The book is currently out of stock
Parameters
Categories
More about the book
Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body’s resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.
Book purchase
ESM-Embodied Stress Management, Konrad Wiesendanger
- Language
- Released
- 2018
We’ll notify you via email once we track it down.
Payment methods
- Title
- ESM-Embodied Stress Management
- Subtitle
- Escape the Stress Trap with Agile Mindfulness
- Language
- English
- Authors
- Konrad Wiesendanger
- Publisher
- tredition
- Publisher
- 2018
- ISBN10
- 374690773X
- ISBN13
- 9783746907734
- Category
- Psychology
- Description
- Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body’s resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.