The book is currently out of stock
Parameters
More about the book
"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
Language
Publication
Book purchase
Calm, Michael Acton Smith
- Language
- Released
- 2016
We’ll notify you via email once we track it down.
Payment methods
- Title
- Calm
- Language
- English
- Authors
- Michael Acton Smith
- Publisher
- HarperCollins
- Publisher
- 2016
- Format
- Paperback
- ISBN13
- 9780062439178
- Category
- Social sciences, Textbooks, Motivation and Self-help
- Description
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.