Keto After 50

More about the book

Are you over 50 and looking to improve your health and wellbeing? If so, our new book „Keto After 50“ is just what you need! Our book is specifically designed to help those over 50 adopt a ketogenic diet, which has been shown to have numerous health benefits. As we age, our metabolism slows down and our bodies become less efficient at processing carbohydrates. This can lead to weight gain, fatigue, and a host of other health problems. By following a ketogenic diet, you can help boost your metabolism and improve your overall health. Our book provides a comprehensive guide to the ketogenic diet, including tips on how to get started, what foods to eat, and how to maintain a healthy balance of nutrients.