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A guide to yoga, describing a one-month cycle, including exercises for each day. It should be suitable for those who wish to practice yoga in the home, in groups or associations, as well as in sport and fitness centres. It also includes tips and directions for trainers and course instructors.
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Tips for success - yoga, Helga Polet Kittler
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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