Heal Yourself

Heal Yourself brings Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions, and, most importantly, Jones's unique healing symbols, the book shows you· How to assess and re-work your attitudes, emotional patterns, relationships, health and career· How to use the power of your mind to banish illness and pain· How to let go of damaging relationships and emotional baggage· How to work with your subtle energy including your chakras, aura and meridians· How to build self esteem· How to meditate and de-stress· How to ask for help and be abundant in every area of your life· How to expand love in your life so you can be truly happy!