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This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.
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The New Science of Breath, Stephen B. Elliott
- Language
- Released
- 2005
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- Title
- The New Science of Breath
- Language
- English
- Authors
- Stephen B. Elliott
- Publisher
- Coherence Books
- Publisher
- 2005
- Format
- Paperback
- ISBN10
- 0978639901
- ISBN13
- 9780978639907
- Category
- Health / Medicine
- Description
- This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.