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The Happiness Trap

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  • 288 pages
  • 11 hours of reading

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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

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The Happiness Trap, Russ Harris

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Released
2008
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(Paperback)
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4.1
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10135 Ratings

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