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The Tibetan Art of Living
Wise Body, Wise Mind, Wise Life
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The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.
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The Tibetan Art of Living, Christopher Hansard
- Language
- Released
- 2002
- Binding
- (Paperback)
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- Title
- The Tibetan Art of Living
- Subtitle
- Wise Body, Wise Mind, Wise Life
- Language
- English
- Authors
- Christopher Hansard
- Publisher
- Mobius
- Released
- 2002
- Format
- Paperback
- Pages
- 304
- ISBN10
- 0340771240
- ISBN13
- 9780340771242
- Series
- Rating
- 3.75 out of 5
- Description
- The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.