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Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
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Advanced Marathoning: Second Edition, Pete Pfitzinger, Scott Douglas, Ryan Hall
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Pete Pfitzinger, Scott Douglas, Ryan Hall
- Publisher
- Human Kinetics
- Released
- 2008
- Format
- Paperback
- Pages
- 264
- ISBN10
- 0736074600
- ISBN13
- 9780736074605
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.