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Pilates

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Pages
80 pages
Reading time
3 hours

More about the book

Different forms of exercise and bodywork that relieve tension, increase strength, improve balance, and heighten awareness of the physical body and its well-being are presented in each volume of this affordable series.  Distintos tipos de ejercicios y movimientos físicos que alivian tensiones, fortalecen los músculos, mejoran el balance y aumentan el conocimiento del cuerpo y su bienestar están presentados en cada volumen de esta serie atractiva y económica.

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Pilates, Barbara Marckhgott

Language
Released
2006
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(Hardcover)
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