Healthy Aging

More about the book

Hugely informative, practical, and uplifting. <i>Healthy Aging</i> is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT: – The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle –<i> </i>Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension –<i> </i>Mastering exercise, breathing, and stress-management techniques to benefit your mind and body – Understanding the science behind the aging process – Sharing life lessons with your loved ones