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Silva Method

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4.2(6)Add rating

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Pages
208 pages
Reading time
8 hours

More about the book

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure

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Silva Method, José Silva

Language
Released
2000
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(Paperback)
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4.2
Very Good
6 Ratings

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