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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. schovat popis
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High-performance Sports Conditioning, Bill Foran
- Language
- Released
- 2000
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- Title
- High-performance Sports Conditioning
- Language
- English
- Authors
- Bill Foran
- Publisher
- Human Kinetics Publishers
- Publisher
- 2000
- Format
- Paperback
- ISBN10
- 0736001638
- ISBN13
- 9780736001632
- Category
- Hobby and Home, Sport
- Description
- This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. schovat popis