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High-performance Sports Conditioning

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  • 367 pages
  • 13 hours of reading

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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. schovat popis

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High-performance Sports Conditioning, Bill Foran

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2000
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3.9
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44 Ratings

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