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Overcoming Insomnia and Sleep Problems
A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
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Grounded in 25 years of research, this comprehensive self-help manual offers proven Cognitive Behavioural Therapy (CBT) techniques specifically for treating insomnia. A practicing clinician presents a clear, step-by-step approach that helps readers quickly learn new patterns for relaxation, sleeping, and waking. This resource empowers individuals to take control of their sleep issues using effective CBT principles.
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Overcoming Insomnia and Sleep Problems, Colin A. Espie
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- 2012
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- (Paperback)
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