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Mind-Body Workbook for Anxiety
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The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension. schovat popis
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Mind-Body Workbook for Anxiety, Stanley H. Block
- Language
- Released
- 2003
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- Title
- Mind-Body Workbook for Anxiety
- Language
- English
- Authors
- Stanley H. Block
- Publisher
- New Harbinger Publications
- Released
- 2003
- Format
- Paperback
- ISBN10
- 1626250065
- ISBN13
- 9781626250062
- Category
- Health / Medicine
- Description
- The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension. schovat popis