The Unexpected Power of Mindfulness and Meditation

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"Behind the dramas and conflicts, there exists a quiet inner place where meditation and mindfulness can help us reside. This book shares personal insights from visionary leaders -- the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson among them -- who discuss their methods of maintaining mental health and happiness. Their teaching can help you transform your life from the inside out and discover innate strength, kindness, and courage"-- Provided by publisher