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Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Authors
Book rating
Parameters
- 256 pages
- 9 hours of reading
More about the book
Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.
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Allen Carr's Easy Way to Quit Emotional Eating, Allen Carr, John Dicey
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Allen Carr's Easy Way to Quit Emotional Eating
- Subtitle
- Set yourself free from binge-eating and comfort-eating
- Language
- English
- Authors
- Allen Carr, John Dicey
- Publisher
- Arcturus Publishing Ltd
- Released
- 2019
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9781788280297
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Personal Growth, Health, Health & Fitness, Gifts for women, Nutrition & Diets
- Rating
- 3.9 out of 5
- Description
- Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.