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Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.
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Weight Training, Wayne L. Westcott, Thomas R. Baechle
- Language
- Released
- 2011
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- (Paperback)
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