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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
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Pilates and Conditioning for Athletes, Amy Lademann, Rick Lademann
- Language
- Released
- 2019
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- (Paperback)
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