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The Pocket Book of Mindfulness

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Pages
326 pages
Reading time
12 hours

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Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

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The Pocket Book of Mindfulness, Jane Maple

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Released
2015
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(Hardcover)
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45 Ratings

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