Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health

More about the book

This newly revised edition of a Wall Street Journal bestseller offers an accessible guide to an ancient healing practice, featuring cutting-edge science, recipes, and a 7-day meal plan. By applying the principles in this book, you can start feeling better in just a few days, clear your mind and heal your brain within a week, and embark on a journey to grow a new body in six weeks—one that heals quickly, retains vitality, and fosters a connection to Spirit, the earth, and a renewed sense of purpose. Many of us recognize that our minds, emotions, relationships, and bodies are out of balance but often ignore the signs until faced with serious issues like a troubling diagnosis or a broken relationship. While self-help books may provide temporary relief, they fall short when deeper problems arise, leading us to seek fragmented solutions from various specialists. True healing requires returning to the original wellness practices discovered by shamans long ago. Drawing on over 25 years of experience as a medical anthropologist and his own journey back from near death, acclaimed shamanic teacher Alberto Villoldo guides you in detoxifying the brain and gut with superfoods, utilizing techniques to heal your body through luminous energy fields, and following the ancient medicine wheel to release disempowering narratives and embrace rebirth.