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Hello New You

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Eating junk, drinking too much and barely exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement. Intended for anyone with a busy life, this handbook gathers together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

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ISBN
9781786857590

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Book variant

2019, paperback

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