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Eating junk, drinking too much and barely exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement. Intended for anyone with a busy life, this handbook gathers together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.
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Hello New You, Katherine Bebo
- Language
- Released
- 2019
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- Title
- Hello New You
- Language
- English
- Authors
- Katherine Bebo
- Publisher
- Summersdale Publishers
- Publisher
- 2019
- Format
- Paperback
- ISBN10
- 1786857596
- ISBN13
- 9781786857590
- Category
- Health / Medicine
- Description
- Eating junk, drinking too much and barely exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement. Intended for anyone with a busy life, this handbook gathers together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.