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College Mindfulness Training

Reducing Student Life Stress and Improving Academic Performance

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Pages
148 pages
Reading time
6 hours

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Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.

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College Mindfulness Training, Kevin Page

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Released
2019
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(Hardcover)
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