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This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
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Your Meditation Journey, Charla Devereux
- Language
- Released
- 2019
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- (Paperback)
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- Title
- Your Meditation Journey
- Language
- English
- Authors
- Charla Devereux
- Publisher
- Eddison Books Ltd
- Released
- 2019
- Format
- Paperback
- ISBN10
- 1859064388
- ISBN13
- 9781859064382
- Category
- Esotericism and Religion
- Description
- This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.