The book is currently out of stock
Parameters
Categories
More about the book
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
Book purchase
Prescriptive Stretching, Kristian Berg
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Prescriptive Stretching
- Language
- English
- Authors
- Kristian Berg
- Publisher
- Human Kinetics Publishers
- Released
- 2011
- Format
- Paperback
- ISBN10
- 0736099360
- ISBN13
- 9780736099363
- Category
- Health / Medicine
- Description
- Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.