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Combining mindfulness with the art of improvisation, this book encourages readers to embrace the present moment with curiosity and kindness. It offers insights on cultivating confidence, calmness, and deeper connections in everyday life. Through playful techniques, readers are guided to navigate challenges with creativity and courage, enhancing their overall well-being and resilience.
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Playful Mindfulness, Ted Desmaisons
- Language
- Released
- 2019
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- (Hardcover)
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