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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.
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Nuts and Seeds, Patsy Westcott
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Nuts and Seeds
- Language
- English
- Authors
- Patsy Westcott
- Publisher
- Pen & Sword Books Ltd
- Released
- 2019
- Format
- Paperback
- ISBN10
- 1526725886
- ISBN13
- 9781526725882
- Category
- Hobby and Home, Cultivation
- Description
- Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.