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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
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The Laughing Guide to Change, Ora Prilleltensky
- Language
- Released
- 2019
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- (Hardcover)
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