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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
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50 Ways to Manage Stress, Stella Cottrell
- Language
- Released
- 2019
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- Title
- 50 Ways to Manage Stress
- Language
- English
- Authors
- Stella Cottrell
- Publisher
- Macmillan Education UK
- Publisher
- 2019
- Format
- Paperback
- ISBN10
- 1352005794
- ISBN13
- 9781352005790
- Category
- Health / Medicine
- Description
- This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.