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More about the book
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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The Warm-Up, Ian Jeffreys
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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