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Pilates Anatomy provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
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Pilates Anatomy, Rael Isacowitz
- Language
- Released
- 2019
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- (Paperback)
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- Title
- Pilates Anatomy
- Language
- English
- Authors
- Rael Isacowitz
- Publisher
- Human Kinetics Publishers
- Released
- 2019
- Format
- Paperback
- Pages
- 272
- ISBN10
- 1492567701
- ISBN13
- 9781492567707
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- Pilates Anatomy provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.