How to Keep Your Cool

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Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca. In his essay "On Anger," Seneca argues that anger is the most destructive passion: "No plague has cost the human race more dear." His own life exemplifies this, as he barely survived under the wrathful emperor Caligula and ultimately lost his life under Nero. This new translation of essential selections from "On Anger," accompanied by an enlightening introduction and the original Latin, serves as a timeless guide to managing anger. Seneca vividly illustrates the dangers of this emotion and the vast benefits of controlling it for individuals and society. Utilizing his rhetorical prowess, he employs historical examples, anecdotes, and eloquent expressions to build a compelling case against anger. He paints a grim picture of the moral perils anger brings, linking many of the world's evils to this toxic source. Yet, he also offers a vision of an alternate path—one of forgiveness and compassion that resonates with various ethical traditions. Seneca's insights on anger are especially relevant today, as uncivil discourse increasingly taints public debate. Readers seeking personal growth or political renewal will find in his wisdom a valuable antidote to the ills of an angry age.