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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.
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The Mindful Runner, Gary Dudney
- Language
- Released
- 2018
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- (Paperback)
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