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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
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Meditation Made Easy, Matteo Pistono
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Meditation Made Easy
- Language
- English
- Authors
- Matteo Pistono
- Publisher
- Hay House UK Ltd
- Released
- 2018
- Format
- Paperback
- ISBN10
- 1788172442
- ISBN13
- 9781788172448
- Category
- Esotericism and Religion
- Description
- A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.