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The Insomnia Workbook for Teens
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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
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The Insomnia Workbook for Teens, Michael A. Tompkins, Jonathan Barkin
- Language
- Released
- 2018
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- Title
- The Insomnia Workbook for Teens
- Language
- English
- Authors
- Michael A. Tompkins, Jonathan Barkin
- Publisher
- New Harbinger Publications
- Released
- 2018
- Format
- Paperback
- ISBN10
- 1684031249
- ISBN13
- 9781684031245
- Category
- Motherhood and Parenthood
- Description
- Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.