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From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.
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Bulletproof Bodies, Ashley Kalym
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Bulletproof Bodies
- Language
- English
- Authors
- Ashley Kalym
- Publisher
- Lotus Publishing
- Released
- 2018
- Format
- Paperback
- ISBN10
- 1905367899
- ISBN13
- 9781905367894
- Category
- Health / Medicine
- Description
- From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.