A Book About Anxiety

More about the book

Readers can learn about causes, symptoms and practical coping strategies for anxiety disorders, including mindfulness, talking therapies and when to seek professional help. We look at how to look after your own mental health and support others around you. These titles have been developed to support teachers and mental health professionals working with pupils, and have been reviewed and approved by the clinical team at Place2Be, the leading national children's mental health charity.