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Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
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Mindfulness & the Art of Managing Anger, T. Kingfisher, Mike Goldsmith
- Language
- Released
- 2018
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- (Paperback)
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- Title
- Mindfulness & the Art of Managing Anger
- Language
- English
- Authors
- T. Kingfisher, Mike Goldsmith
- Publisher
- The Ivy Press
- Released
- 2018
- Format
- Paperback
- ISBN10
- 1782405852
- ISBN13
- 9781782405856
- Category
- Social sciences, Psychology
- Description
- Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.