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Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
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The Supermum Myth, Anya Hayes, Hollie Smith
- Language
- Released
- 2017
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- Title
- The Supermum Myth
- Language
- English
- Authors
- Anya Hayes, Hollie Smith
- Publisher
- Crimson Publishing
- Publisher
- 2017
- Format
- Paperback
- ISBN10
- 1910336343
- ISBN13
- 9781910336342
- Category
- Motherhood and Parenthood
- Description
- Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.