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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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The Self-Compassion Workbook for Teens, Aubre Andrus, Karen Bluth
- Language
- Released
- 2017
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- Title
- The Self-Compassion Workbook for Teens
- Language
- English
- Authors
- Aubre Andrus, Karen Bluth
- Publisher
- New Harbinger Publications
- Publisher
- 2017
- Format
- Paperback
- ISBN10
- 1626259844
- ISBN13
- 9781626259843
- Category
- Motherhood and Parenthood
- Description
- Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.