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Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.
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Sun, Moon and Earth, Massimo Vidale
- Language
- Released
- 2017
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- (Paperback)
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