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Informed by helping hundreds of clients achieve a sustained healthy approach to eating, the authors help you to break the painful cycle of yo-yo dieting and emotional eating, cutting a clear path through conflicting nutritional information to reveal the best way to enhance mood, boost energy and stop cravings.
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How to Feel Differently about Food, B. J. Brown, Sally Baker
- Language
- Released
- 2017
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- (Paperback)
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