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- 184 pages
- 7 hours of reading
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Accompanying CD contains five guided mindfulness meditations.
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Mindfulness for Beginners, Jon Kabat-Zinn
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindfulness for Beginners
- Language
- English
- Authors
- Jon Kabat-Zinn
- Publisher
- Sounds True Inc
- Released
- 2016
- Format
- Paperback
- Pages
- 184
- ISBN10
- 1622036670
- ISBN13
- 9781622036677
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Yoga, Buddhism
- Rating
- 4 out of 5
- Description
- Accompanying CD contains five guided mindfulness meditations.