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Sleep Better

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3.2(23)Add rating

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  • 224 pages
  • 8 hours of reading

More about the book

This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.

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Sleep Better, Graham Lawton

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Released
2017
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(Paperback)
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23 Ratings

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