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Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.
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Trauma-Sensitive Yoga, Dagmar Härle
- Language
- Released
- 2017
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- (Paperback)
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