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Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.
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Trauma-Sensitive Yoga, Dagmar Härle
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Trauma-Sensitive Yoga
- Language
- English
- Authors
- Dagmar Härle
- Publisher
- Jessica Kingsley Publishers
- Released
- 2017
- Format
- Paperback
- ISBN10
- 1848193467
- ISBN13
- 9781848193468
- Category
- Health / Medicine, Nature in general
- Description
- Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.