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Mindfulness for Mums and Dads

Authors

  • Various authors

Parameters

  • 240 pages
  • 9 hours of reading

More about the book

This is the book on the ground-breaking science of mindfulness that every parent needs by their side. This beautifully illustrated handbook contains 25 short lessons in being present, avoiding reactivity, and learning to connect deeply in your relationships with your children and partner.

Book purchase

Mindfulness for Mums and Dads, Various authors

Language
Released
2017
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(Paperback)
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