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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
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Breathe, Mama, Breathe, Shonda Moralis
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Breathe, Mama, Breathe
- Language
- English
- Authors
- Shonda Moralis
- Publisher
- The Experiment LLC
- Released
- 2017
- Format
- Paperback
- ISBN10
- 1615193561
- ISBN13
- 9781615193561
- Category
- Motherhood and Parenthood
- Description
- In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).