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Breathe, Mama, Breathe
Authors
More about the book
In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
Book variant
2017, paperbackBook purchase
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