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Parameters
- 262 pages
- 10 hours of reading
More about the book
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Book purchase
Dynamic Aging, Katy Bowman
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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