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Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
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Dynamic Aging, Katy Bowman
- Language
- Released
- 2017
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- Title
- Dynamic Aging
- Language
- English
- Authors
- Katy Bowman
- Publisher
- Propriometrics Press
- Publisher
- 2017
- Format
- Paperback
- ISBN10
- 1943370117
- ISBN13
- 9781943370115
- Category
- Health / Medicine
- Description
- Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.