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Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
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James Duigan's Blueprint for Health, James Duigan
- Language
- Released
- 2017
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- (Paperback)
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