Families on Foot

More about the book

Turn off those digital devices; it's time to put some mud on those boots! Research shows the most important thing you can do for your family's long-term physical and emotional well-being is introduce them to the great outdoors. Just a few hours out on the trail (or even strolling through the city) can build stamina-and a good mood. In partnership with American Hiking Society, Families on Foot offers practical advice, engaging activities for every age, and even a trail mix recipe to make hiking fun for every family. From tackling diaper blowouts in the backwoods to using apps to engage teens with nature, here's a backpack full of clever ideas for the whole family. Information for children with special needs and seniors is also included. Book jacket.